Where hope meets healing!
We provide therapy services to teens and adults.
About Cadence Counseling
Our Mission
Our mission is to offer a safe, welcoming space where healing feels possible and support is immediate. At Cadence Counseling, we help you uncover strength, find relief, and build a life that feels grounded and meaningful.
Meet Our Owner: Sharna Horn, LPC
If you’re feeling overwhelmed, stuck, or just not like yourself, you’re not alone—and you don’t have to figure things out on your own. Being human is hard!
For 19 years, I’ve supported children, teens, adults, couples, and families through some of life’s hardest moments. As an Army veteran and a member of the LGBTQ community, I show up with honesty, steadiness, and real-world understanding.I know how deeply grief, trauma, stress, and past experiences can shape your day-to-day life. My approach is grounded, compassionate, and focused on helping you feel more supported, more hopeful, and more in control. I specialize in working with addiction, anxiety, depression, trauma, grief, loss, LGBTQA population, ADHD, mood disorders and relationship challenges. But more important than any diagnosis is you—your story and what you need right now.
Together, we’ll create a plan that fits your goals and moves at your pace. My role is to meet you where you are, help you feel safe, and walk with you as you move forward—one step at a time.
In our sessions, I use practical, evidence-based approaches like DBT, Motivational Interviewing, IPT, and polyvagal-informed strategies. These tools can help calm the nervous system, build confidence, and bring more ease into your daily life.
Starting therapy can feel intimidating, but reaching out is a powerful first step. Healing is possible, and you don’t have to do it alone. When you’re ready, I’m here to help.
Unlock Your Potential with Cadence Counseling
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management Counseling
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.