Where hope meets healing!

For almost 17 years, I’ve worked with children, adolescents, adults, couples, and families through all stages of life. I’m a proud Army veteran and bring a grounded, resilient approach to the work I do with clients from all walks of life. I understand that trauma and negative life experiences impact everything you do.

I believe that learning healthy coping skills empowers us to find moments of joy—even in the midst of life’s storms. I have experience supporting individuals facing anxiety, mood disorders, ADHD, relationship challenges, substance use, trauma, grief, and low self-esteem. No matter where you are on your journey, I’m here to help.

Each client I work with is unique, and so are their experiences. Together, we’ll create a customized treatment plan that reflects your goals and helps you move toward the life you want to live. My role is to meet you where you are and support you as you move forward—one step at a time.

Starting counseling can feel overwhelming, but you’re not alone. I’m passionate about this work because seeing clients grow, heal, and thrive is what drives me.

In our sessions, I use a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Interpersonal Process Therapy (IPT), and polyvagal-informed strategies. These tools help reduce symptoms of anxiety, depression, and emotional distress, so you or your loved one can begin to feel more grounded, connected, and at peace.

Being human is hard—but healing is possible. Let’s take that first step together.